Archives

The Foods that Can Help you Lower Blood Pressure(II)

There are other fruits and vegetables, such as pumpkin, carrot, apple, etc., which may have some auxiliary hypoglycemic effects, but the specific curative effect depends on each individual’s situation and individual differences. Some doctors especially emphasize that they can’t eat sugary fruits or other foods. But if blood sugar control is OK, you can discuss …

The Typical French Meals

Lunchtime meals vary by region. But one thing that typifies the French lunch is its length. A few decades ago, lunches were akin to mini-dinners, lasting for hours and served with wine. These days, French lunches are shorter, but are still leisurely sit-down affairs that last about an hour.  True, in some big cities like …

Six Kinds of Foods that Suitable for Winter(II)

Chinese yam Yam is very nourishing, not only has the reputation of “the food of the gods”, but also the efficacy of food and medicine. Each 100g of yam contains about 75g of water, 14.4~19.9g of carbohydrate, 1.5~2.2g of protein, 0.1~0.2g of fat, 50ug of diosgenin and B vitamins, vitamin C and vitamin E. The …

Restricted-Calorie Diet(I)

Kiwifruit Kiwifruit is rich in vitamin C and rich in cellulose. The fiber absorbs water and swells, which can produce satiety. Cellulose can promote gastrointestinal motility, help digestion, and cure constipation with superior efficacy. Fruit fiber can increase the rate of decomposition of fatty acids, avoiding excess fat and making the legs thicker. In addition, …