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Six Kinds of Foods that Suitable for Winter(II)

Chinese yam Yam is very nourishing, not only has the reputation of “the food of the gods”, but also the efficacy of food and medicine. Each 100g of yam contains about 75g of water, 14.4~19.9g of carbohydrate, 1.5~2.2g of protein, 0.1~0.2g of fat, 50ug of diosgenin and B vitamins, vitamin C and vitamin E. The …

Restricted-Calorie Diet(I)

Kiwifruit Kiwifruit is rich in vitamin C and rich in cellulose. The fiber absorbs water and swells, which can produce satiety. Cellulose can promote gastrointestinal motility, help digestion, and cure constipation with superior efficacy. Fruit fiber can increase the rate of decomposition of fatty acids, avoiding excess fat and making the legs thicker. In addition, …