In our daily life, there may be many people who discuss that the stomach and the intestines are connected, so if the human body assumes the function of storing food and digesting food, and the stomach is also regarded as the most enlarged part of the intestines.check here The stomach is the strengthening point of the intestines, so it is better to digest and absorb into all parts.

When we eat food, we may secrete stomach acid to help us digest, because if we eat different foods another day, the digestion is very different, it may cause us to produce some gas, and the flatulence occurs. It may also be that our stomach mucosa has been damaged to some extent, leading to gastritis or gastric ulcer. Most people in life may have stomach diseases. So if your stomach has uncomfortable, many of these three foods are good for health.


Taro is also a kind of potatoes. It is rich in starch and vitamins,check here  even can be used instead of our main food. It can also be eaten by cooking, so the taro is also very good, it can play the role of nourishing the stomach and spleen, then if you eat some often, you will feel that eating more can also enhance our appetite and improve the function of loss of appetite. Because the taro is rich in dietary fiber, it can speed up our gastrointestinal motility and play a laxative effect.


In our daily life, corn is also a kind of common coarse grain, and there are many vitamins in corn. It can help our gastrointestinal motility and play a function of digestion and absorption, then some people has occurred indigestion, because the vitamins contained in the secret are also needed by the human body, because the ingredients can also supplement the energy in our body, but people with too much stomach acid should eat less corn, which can also reduce the hurt for gastric mucosa and has a maintenance effect on the damage of the gastric mucosa.


It can help us nourishing the liver, benefit the stomach and constipation. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; rich cellulose can also help intestinal peristalsis and facilitate bowel movements. In the face of the problem of nourishing stomach, spinach can also eat in moderation. However, when eating spinach, it should be noted that due to the high content of oxalic acid in spinach, excessive consumption will hinder the body’s absorption of calcium. Therefore, when eating spinach, you should try to avoid eating with high-calcium food such as tofu and seaweed, or licking before cooking to remove oxalic acid.check here

We should choose a balanced diet with high nutritional value, soft and easy to digest, such as milk, eggs, soy milk, fish, lean meat, etc., processed and cooked to make it soft and easy to digest, no irritating to the stomach and intestine, while adding enough heat, protein and vitamins. Choose foods rich in B vitamins, vitamin A and vitamin C. The staple food is mainly pasta.