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Life Relies on Sports

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness. This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually …

Knowledge and Suggestions about Sports(II)

Improve your memory. Through exercise, you can gradually improve your thinking ability, and have obvious improvement for some memories, reactions, and imaginations. They have a good effect on the level of human intelligence. Relieve stress. The biggest problem for modern people is the various pressures in work and life. These pressures will make us look …

Life Lies in Movement

“Life lies in movement” is a celebrated dictum saying by the French thinker- Voltaire. The word breaks the mystery of life and reveals a law of life activities. Appropriate activities to maintain mental and physical coordination are essential factors for prevention and elimination of fatigue. Physical exercise is especially important for middle-aged and elderly people. …